There has been increased buzz around waist trainers. With the increase in celebrity endorsements and social media advertising they are become more popular by the day. But what is waist training? It is important to know the history and purpose behind the latex waist cincher to understand if it is an appropriate choice for you.

History of the Waist Cincher

There is a saying that, “There is nothing new under the sun.” That saying rings true in this case. During the Victorian era women wore corsets under their dresses to give themselves a tiny waist. They lost popularity over time, as women were passing out from wearing the devices. The latex waist cincher can be considered the modern day corset. It works in a similar way in that it serves the purpose of sliming the waist.

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Today’s cinchers are different primarily in the construction materials. They are fashioned quite similar to the corset design, however they are made with cloth, wool or latex now, whereas in the past they were constructed of metal. These different materials make the cincher more breathable and less likely to cause bodily harm when worn properly. However, it should be noted that wearing a shaper that is too small has been known to push up the organs, which can cause discomfort and health issues, so it is critical that you utilize appropriate sized cinchers.

The Process

The process of wearing the waist cincher is pretty simple, but it comes in several steps.

At first you must get your body accustomed to the latex waist cincher. To do so you should wear the garment for a few hours a day. As your body gets used to the tightening, you can wear it for longer periods of time until you are able to wear it for an entire day.

Utilizing different cinchers can not only help to preserve your shapers but can also flatter your figure during the slimming process. There are different options for various outfits as well as body shapes. New moms can use special cinchers constructed specifically to help them get back to their pre-baby body.

Maintaining the cincher is critical to getting the most use out of them. You may either wash them by hand or in the gentle cycle, then allow them to air dry. Never apply heat to the garment.

If you are considering utilizing a cincher it is important that you understand what is waist training. Research the different latex waist cincher options that are available and be sure to follow the instructions provided to have the best training experience possible.

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Why You Should Try a Body Shaper

You may be asking yourself, “Do body shaping bodysuits really work?” The answer is yes! Body shaping suits have been rising in popularity in the recent years and for a good reason. Not only will they give you a sleeker and sexier look, not to mention that you’ll get a confidence boost too. There are body shapers for any woman, size and shape. However, not all body wear is the same, the suits vary depending on what your needs are and what part of the body you want to shape.

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Types of Body Shaper

If you’re only looking to trim a few inches from your waistline, there are waist cinchers that just cover your midsection or they can extend down to cover your panty line. Others can help you trim you’re your waist while helping you with posture, back fat, and give you perkier breasts. There are suits that will change the shape of your thighs and booty. Lastly, there are the ultimate body suits which cover everything. There are different levels of compression, padding, and looks. No matter what you need, there is a body shaper for you.


Always go with a bodysuit that is comfortable for you. A shaper with too much compression for your size and shape can be extremely uncomfortable and unsafe so you should always make sure you’re buying the right sized body shapers.


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